As we enter the season of fall, I wanted to share some of favorite reads of 2019. The books on this list have left me healed of pain, sexually satisfied, comically entertained, inspired and more.

Love, Self Care, Lifestyle, InspirationMonique L. SpearmanSeptember 9, 2019Black Women, Life, Black Authors, podcast, Book, Fall, black bloggers, sexuality, Self-Love, Mental Health, brown girl, Love, Favorites, Sex, inspiration, honestyComment

I Switched to a Menstrual Cup and So Should You!

I decided to take a chance on the menstrual cup and I am never turning back! Here is why I switched to a menstrual cup and so should you!

Beauty + Health, Lifestyle, Self Care, Sex, Beauty/HealthMonique L. SpearmanAugust 23, 2019Health, Black Women, Women's Health Comments

I Had a Week Of Doing Nothing and It Was Amazing!!!

Beauty + Health, Health, Self Care, UAEMonique L. SpearmanJune 14, 2019EID Holiday, Black Women, Mental Health, StressComment

5 Products That Changed My Skin Care Routine

Skin Care, Self Care, Beauty + Health, Black Owned, BeautyMonique L. SpearmanJune 11, 2019hyperpigmentation, skin care, skin peel, skin care routine, beautyComment

How to fight Post Travel Depression

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Inspiration, Lifestyle, Self Care, Travel, Beauty/HealthMonique L. SpearmanApril 20, 2019Black Women, Health, Travel, Africa Comment

5 Podcast You Should Be Listening To In 2019!

The top 5 podcast I enjoy!

Podcast inspire me to become better, make me laugh till I cry and help me get away from reality and find my release from daily stress.

Inspiration, Sex, Self CareMonique L. SpearmanJanuary 9, 2019podcast, sexuality, Black Women, Meet The Owner, Diva Unfiltered, Passing Through, Jesus and Jollof, Lets Get Skin Deep, inspirationComment

Moroccan Bath in Abu Dhabi: The Bucky Naked Truth

A complete scrub down of my body, exfoliated shiny skin and a relaxing massage to follow!?!?!

Self Care, Beauty/HealthMonique L. SpearmanNovember 21, 2018UAE, Abu Dhabi, Groupon, Exfoliate, Self care, Moroccan Bath Comments